[Agraham]

The biggest issue with my sleep is that I wake up in the middle of the night unable to fall back asleep. I feel like I have tried everything and am worried it will never get better. I’m just not sure where to go from here.

[Scott]

@Agraham,

Maybe we could collect more information on your current sleep habits. How many hours of sleep are achieving on an average night? When you have these middle of the night awakenings, which are considered normal, do you become anxious and frustrated or do you remain relaxed? If you’re anxious, what is going through your mind during those times? Do you get out of bed or stay in bed when you wake? What time do you go to bed and what time do you get out of bed to start your day?

Scott J

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[Author]

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