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Just wondering if anyone has had any success overcoming Middle of the Night Insomnia? and if they could share their story what things made the most significant changes to overcoming it. I have struggled for months and have tried just about everything but with no success not sure if i’m thinking to much about it which is fueling the problem but i can’t help it as I feel my quality of life has been hi-jacked so eager to find a solution.
A few suggestions when it comes to addressing middle of the night insomnia:
* Make sure you are scheduling an appropriate amount of time for sleep (allotting too much time for sleep increases the amount of time spent awake during the night)
* Make sure you get out of bed when you can’t sleep
* Don’t do anything to reduce sleep pressure (for example, going to bed earlier than normal, staying in bed later than normal, napping during the day)
* Practice relaxation techniques
None of the above techniques work immediately. They may take weeks of consistent practice before you notice significant improvements in your sleep.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I’ve been using an app called Breethe that has helped to relax me during a middle of the night wake up.
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