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Hi. I am wondering about tapering Mirtazepine that I was started on for Insomnia and anxiety. Martin’s video on safety behaviours really resonated and I know one of my fears is that I won’t be able to sleep once off Mirtazepine (that I am very keen to get off). Has anyone tried or succeeded in getting off this or other sleeping meds at the same time they institute the sleep restriction and stimulus control? I feel like if I could achieve this I would be more confident in my ability to sleep unaided which would be a positive feedback loop. However I am adding potential withdrawal symptoms on top of a time of upcoming sleep deprivation as I institute the strategies which will just make everything harder. Not sure the right way to go?
Hi Allisonsomnia. Seems we are on the same track (your other post regarding hypic jerks).
I have the same fear as to how I am going to sleep without meds. Although mine started not working about a month ago and I was NOT going to increase the dosage. I am on Zopiclone. I think the way to go is to get off the meds totally. Then start the sleep restriction, etc. One thing I am learning through this journey is to take it slowly. I was going all over the place to find answers but nothing happened. From acupuncture, holistic psychologist, meds from fam doc and probably more that I can’t remember. One that I do remember is what I am doing now. Our govt (Health Canada) has a program for Medical Cannibis. I thought I’d try that instead of meds. So far, it’s been a bit challenging as I have to find the right dosage. I do have a health professional helping with that, but ultimately it’s me who makes the decision. So, I think my plan is to get off Zopiclone totally (soon) keep up with the Medical Cannibis, then look into joining Martins course (depends on a few things). It’s not easy for sure, but if you have a plan in place it makes the decisions easier. I also have great support from my husband, children and friends. That helps so much. Good luck!
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