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Hi, I’ve been working towards moving house now for over two years. It has taken most of this time to clear a large house and out buildings. My husband is very ill with cancer and we live in another country – I just want to make it home to the UK. I cannot get to sleep because, my mind will not stop! At 3 or 4am I might fall into a light sleep for couple of hours. I could use something to ‘turn my mind off’ so, I can go to sleep. Does anybody have any suggestions?
There’s a lot going on for you right now, Evy — little wonder you are finding that your mind is in overdrive!
As far as I know, there’s no magic off-switch for the brain and there’s no delete button for the brain, either.
Perhaps some of the struggle might come from trying to find those switches and buttons, from trying to fight or avoid what’s going on in your mind?
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