[Anna Williams]

Over the past 26 years, insomnia had completely destroyed my working life. I was always a high-flier, and worked with one of the largest firms in the City. I got several promotions and did very well during the first ten years despite the fact that I struggled with insomnia. However, when I started having kids the insomnia worsened. I was always exhausted and unable to concentrate during working hours. I felt as if I was starting to develop mental health problems – anxiety and depression. I consulted GPs. The typical response was to prescribe quite potent sleeping pills.
My insomnia problem had improved a bit but I became more reliant on the sleeping pills and after 6 months, these pills became useless to me. I could only sleep 2-3 hours every night and my working performance deteriorated a lot. I could easily get mad and always forgot the tasks assigned from my line manager.

Until one year ago, in one occasion, I came across music therapy. When I first listened to these soothing music, I fell asleep in 5 mins and only woke up the other morning. So amazing！ These music could be searched in public media (such as Youtube) free of charge. During weekend, I used to listen to those relaxing music and my stress and anxiety will go away.

Now I can sleep well for around 7-8 hours every night without reliance on sleeping pills. I got promoted early this year. Music cured my insomnia and saved my career! Most importantly, music therapy is purely natural and has no side effect.

If you have encountered similar situation, feel free to discuss in this forum and I would be more than happy to share my experience further with you.

Thanks!

Anna Williams

[Scott]

Hi Anna! Welcome to the forum and thanks for sharing your experience with us!

Scott J

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