Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 5 years, 5 months ago by .
-
Posts
-
My biggest sleep challenge is that after visiting the restroom, I find it difficult to go back to sleep.
ouch. I have BPH and up 2-4 time a night but extremely reluctant to get surgery. However, unless it is close to morning, I usually go back to sleep more or less instantly – provided I got to sleep in the first place. My first thought is work on not engaging arousal system by worrying about not getting back to sleep. Second thought would be try to wake up as little as possible on way. Maybe some mindfulness stuff might help but I would be interested to know what Martin thinks.
Welcome to the forum, deeu. My first question would be this — when you go back to bed after using the bathroom, what do you think is making it hard for you to fall back to sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
