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Hallo, thank you for allow me to participate in this forum. I hope it’ll help me to get my biggest challlenge: to be able to sleep wihtout be awake every two hours. I don’t have problems to get sleep but two or three hours later I be awake and I have difficulties to get sleep again. When I do, I weak up to hours later… all nigth in this way…
Thank you very much for any helpHi @Carogarci!
Welcome! Are you implementing a sleep window? Do you feel like you’re going to bed only when you’re sleepy or because it’s a specific time every night? When you have those middle of the night awakenings, are you lying in bed feeling anxious or are you calm and relaxed?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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