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3 hours was my normal. When exhaustion set in I would sort of pass out for 6 hours or more and wake up feeling worse, a vicious cycle. Still working on it…
change in sleep patterns. don't know if this is because of my 30 year sleep deficit or what but last night i slept for 8 hours (from 4pm to midnight) then zoomed around until i felt exhausted at 4am; had what i thought would be sleep but instead it was thinking, planning then off to re-do my kitchen 😛
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