Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 16 replies, 4 voices, and was last updated 12 years, 1 months ago by .
-
Posts
-
3 hours was my normal. When exhaustion set in I would sort of pass out for 6 hours or more and wake up feeling worse, a vicious cycle. Still working on it…
change in sleep patterns. don't know if this is because of my 30 year sleep deficit or what but last night i slept for 8 hours (from 4pm to midnight) then zoomed around until i felt exhausted at 4am; had what i thought would be sleep but instead it was thinking, planning then off to re-do my kitchen 😛
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
