[E Marie]

I need help! I have chronic insomnia for over four years. I have tried several prescription medications (including Ambien, Seroquel, Mirtazapine, several Benzodiazepines, Lunesta), THC, CBD, Acupuncture, Hypnosis, Tinctures from Naturopathic Doctors and everything that was recommended or suggested. For the longest time I believed by insomnia was linked to some medical condition, therefore tried to get help from my medical doctors, but all the meds that I was given made me feel worse than not sleeping. I have not slept more that two hours each night over the past three weeks. My head space is off, I am dizzy, lightheaded and just feel crappy with no energy to do any thing. I am current out of work (as a public school teacher) on FMLA and I know that I cannot return to work in my physical condition. I came across your Podcast two weeks ago while I was watching some from The Sleep Coach School. I pray that there is still hope for me.
EMarie

[Scott]

It’s understandable that you didn’t find the sleep medications helpful, as they often fail to tackle the underlying cause of most insomnia problems: our response to anxious thoughts about sleep. As you browse the website and listen to Martin’s podcasts, have you come across anything related to CBT-I, ACT-I, or client success stories that has sparked your interest enough to consider exploring those options further?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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