[Bayarmaa]

I am having a sleep issue for over 10 years.
Currently, I sleep about 1.5 hours per night without a sleeping pill, and 3hours with a sleeping pill.
I am desperate to solve this sleep problem, otherwise it affects all aspects of my life
Expecting to have support and encouragement from this forum

Best,
Bayarmaa

[Jonathan618]

You are going to have to shoot out details if you want feedback.

[Martin Reed]

Hello Bayarmaa and welcome to the forum. First of all, have you looked into cognitive behavioral therapy for insomnia (CBT-I)?

At the current time, when do you go to bed at night and when do you get out of bed to start your day? Do you tend to find it hard to fall asleep at the start of the night, or is your challenge more to do with sleeping through the entire night?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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