Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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March, 2019
Hi Everyone,
Glad to be part of this training. I have had trouble staying asleep (for several years), and do not get up right away once I am awake. I let the negative thoughts ruminate while I lie awake at very early hours when everyone else is fast asleep. My insomnia affects my concentration and outlook during the day; luckily I do not take any medications to treat it or any other condition. I want to conquer and fix this problem without medication! I realize a major issue for me is mental relaxation and setting aside my worries for a few peaceful, restful hours each night. I’m looking forward to learning a bunch and feeling more positive, restful and alert.
Welcome to the forum and I am so glad to hear that you are ready to improve your sleep without medication. We are all capable of sleep, and so we are all capable of sleeping without medication.
It sounds as though you already have some good ideas on techniques that can help you relax and prepare for sleep.
Can you tell us a bit more about your sleep? When do you normally go to bed, when do you normally get out of bed, and roughly how many hours of sleep are you getting on an average night? Is your biggest challenge falling asleep or falling back to sleep after waking during the night (or both)?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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