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I’m having a bout of insomnia since January due to stress of job and country change. It got relieved in may, but reoccurred after I lost my father in July. What brought me here are the good reviews that Martin has gotten from all his clients. My worry is that it will take me long time to recover from this ordeal. I m trying to adopt sleep restriction techniques however it is not working and my efficiency is around 60%. I look forward to ending this ordeal and recovering once and for all to live and enjoy the life that I want to.
Welcome @Mimo155,
Stressful life events, as you’ve experienced, can certainly disrupt our sleep but CBT-I techniques can address the thoughts and behaviors we have toward our sleep. The timeframe to see real benefit is unique to each person but your commitment to the evidence-based techniques could determine how soon you begin to see positive results in your sleep. What might you do to improve the quality of your day so that you’re less concerned about sleep and living the kind of life you want?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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