[ismahismyy]

I have been suffering from insomnia since the last month and there is one worry that does not let me sleep,it is that if I sleep I may die in my sleep I’m not certain if I will wake up the next morning.is this true everyone?Do you die when you sleep?how can I change this thought? someone told me this like a year ago that when u sleep ur soul is out of ur body and it depends to God to return it.this fear has really hurted me alot and worsened my sleep and anxiety.i can’t sleep at all eventhough sometimes I feel sleepy.

[Martin Reed]

Sleep is not a cause of death, just as insomnia isn’t a cause of death. The human body is designed to sleep — once we are awake for long enough, we will sleep. Sleep is a natural biological process that is nothing to fear or worry about.

I hope this helps.

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