[Francisco]

I have been having problems with my sleep a few years back maybe because of worries as regards my health and so many other things. Early this year insomnia became more intense because of my son’s death. I averaged 2 to 3 hours every night and at times I had no sleep at all the whole night. A doctor gave me some sleeping pills which slightly improved my sleep but I felt groggy daily with their use. With the doctor’s permission, I stopped those pills after telling her of my fear of untoward effects. I searched on the internet and I found insomniacoach.com. I am now getting some knowledge about sleep and how to overcome insomnia but as of now [on my 5th day} my sleep problem is still with me. I am confident that in the next few days I will get better with the expert advice of Sir Martin Reed. Also, I am getting knowledge and inspiration when I watch PODCAST wherein those who got help from insomniacoach.com shared ways on how they got rid of insomnia.
I am Francisco Llamas, 83 years from the Philippines.

[Martin Reed]

How have you been getting on since you posted, Francisco?

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