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I hope this forum will help me to understand that I am not alone with insomnia and get some tips how to overcome it. I am 29, it started > 6 months ago with a new job, however it is still here, and it is cruel. Before that I was perfectly sleeping my 8-9 hours per night, never experiencing anything close to insomnia. I implemented all the rules of sleep hygiene without much success. Some nights I can’t fall asleep during 3-4 h in the bed, despite being tired, some nights not at all. Sometimes I fall asleep in a moment, but wake up in the middle of the night and can’t sleep more. The worst part is that I am afraid now I will never beat it at all, I worry about the consequences of bad (or no) sleep, etc. I do not like to give up and want to
You are definitely NOT alone and you are not going through anything unique or unusual — sometimes it can be helpful to listen to the insomnia stories of others because we might then recognize how similar our insomnia is to that of others. If we also hear how others (who had the same insomnia as us) improved their sleep, it can provide us with hope, reassurance, and confidence!
You CAN sleep!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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