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- This topic has 5 replies, 4 voices, and was last updated 3 months, 2 weeks ago by .
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“I’m dealing with the bedtime reminder and the bedtime hours, and my biggest challenges are following the bedtime reminder and getting those hours of sleep.”
I’m working on sticking to my bedtime routine, which includes setting a reminder and ensuring I get enough sleep. My biggest challenges are actually following the bedtime reminder and making sure I get those precious hours of rest.
Best wishes to you! But sleep isn’t something you need to work on as it’s natural and already innate in everyone
I have a reasonably good night every other night then have no sleep at all the following night. Sleep nights and totally sleepless nights alternate. I can’t figure out why this is.
Hi Chrissie,
How are you doing now? I have just the same problem and joined this forum to see if there are others like me. I only meet people who either wake up to early or can’t get to sleep till the early hours. I used to be one of those and that was bad enough but this is hell.
Have you found any help from Martin?
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