My view of sleep has changed · Insomnia Coach®

Denise L · 2025-10-10T08:49:52-07:00

I am now realizing that I have had preconceived ideas about sleep that are challenging my sleep habits. I am only a few emails into learning from the insomnia coach but am hopeful that I can change my habits to have a better relationship with sleep.

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This topic has 1 reply, 1 voice, and was last updated 1 months, 3 weeks ago by Denise L.

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October 10, 2025 at 8:49 am #94955
Denise L
✘ Not a client
I am now realizing that I have had preconceived ideas about sleep that are challenging my sleep habits. I am only a few emails into learning from the insomnia coach but am hopeful that I can change my habits to have a better relationship with sleep.
October 10, 2025 at 8:50 am #94957
Denise L
✘ Not a client
I was thinking that I need to get 8 hours of sleep and after a few emails and searching for information I now realize this is not the case.
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