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I’m afraid, I don’t know what to do at this point. I suffered for 4 months of not sleeping well. I only get 1-2 hrs per night if I’m lucky enough. I have a one year old son, badly need help.
Hello!
So what horrible thing has happened in that 4 months? Except that you experienced of some kind of sleep disruption. What made you think if nothing significant happened in the last 4 months that something was suddenly going to happen now anyway?? Think carefully. How old are you? Maybe 20s or 30s? How on earth did you sleep quite okay for the past 2 or 3 decades but you suddenly start having “problems” now?? Again, think carefully. What is really the problem here? Or is there even any problem at all?? What is this all about except an irrational fear of wakefulness and basically being afraid of your own thoughts and nothing else?
Things sound very difficult for you right now, Zionne. You might want to give my free insomnia sleep training course a try to see if changing your current approach might be helpful.
You are not broken and you are not alone — it sounds as though you’re just a bit stuck! And, it’s always possible to become unstuck!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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