[Gerald]

In March last year, I had retinal detachment surgery. It was a big shock. Following this, possibly unrelated, Tinnitus developed. Could have been because of the dog barking in the back seat of the car. By late June, stress over those two things led to insomnia. I have tried many different medications.

[Scott]

You describe a common occurrence of how insomnia begins for some people – stressful life event > temporary sleep disruption > anxious thoughts about our sleep > our thoughts and behaviors perpetuate our sleep issue. What would you say is the biggest challenge you have with sleep – falling asleep, staying asleep, waking too early, ruminating thoughts about your sleep, etc?

Scott J

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[Author]

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