Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 6 days, 11 hours ago by .
-
Posts
-
When would you guys recommend taking naps and for how long? I have a pretty hectic routine with children and work and sometimes I feel it is unsafe to even drive a car because I feel so tired so in those days I try to nap for a while.
Yes I know exactly what you mean about being so tired 😩
I try to make sure the naps are before 3pm and only very short. However, I do often fall asleep for 10 minutes in the evening. It’s very difficult. No naps are best to increase sleep drive but it’s not always possible, or safe, when you’ve had next to no sleep.
If I do have a better night then I definitely try not to nap and then you can work towards establishing a pattern. Not easy though 😞
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
