Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 5 years, 11 months ago by .
-
Posts
-
Hi Susanne,
Yes I have but not for insomnia. I was considering consulting a naturopath for insomnia since I am pulling at everything to sleep better. I’ve decided not to because I am fairly certain they aren’t specialized in insomnia and will only provide the basics that you may already do. Sleep hygiene (cool dark room, no caffeine, exercise) and then anything natural would be valerian root, passion flower, kava etc which may help a little.
I think two people to consult would be your GP for any underlying medical conditions and then a therapist who specializes in CBT-I. If you feel comfortable with seeing a naturopath, by all means do but I wouldn’t expect them to provide much more than what you may already know or have tried.
Someone mentioned a naturopath here (it didn’t help their insomnia):
https://insomniacoach.com/forums/topic/hello-19/
What are you hoping to get from a naturopath that you are unable to get from a CBT-I practitioner? I only ask because there is overwhelming evidence supporting the effectiveness of CBT-I when it comes to improving sleep.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
