Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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You can sleep! Listen to the podcasts and follow the cbti techniques. It took me a week or two to see some results but stick with it. I struggled nightly for nearly 17 years.
Hey @Sarahlouise!
Welcome to the forum! Have you had any stressful events occur in your life recently (career change, health issue, move to new city, etc) that may have contributed to your sleepless nights?
Scott
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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