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Been struggling badly with insomnia for about 18 months now. I have tried so many things but with no effect. Occasionally have to resort to sleeping tablets to get a badly needed nights sleep.
Any suggestions and advice will be greatly appreciated.
Hello @twinkling!
Welcome to the forum! Have you considered implementing CBT-I techniques? CBT-I really tackles the root cause of our insomnia – our thoughts and behaviors toward our sleep.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Please explain exactly what CBT-I is in layman’s terms as I have no idea what this is. Thank you for your reply.
CBT-I (cognitive behavioral therapy for insomnia) is a set of evidence-based tools that help restore our sleep by addressing our unhelpful thoughts and the behaviors we have toward our sleep. This website is dedicated to these techniques and you can read more about CBT-I here: https://insomniacoach.com/forums/topic/about-controlling-thoughts/
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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