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I am new so please be gentle! My insomnia began a little while after I started working shifts. I am hoping the forums here will help me work out a way to improve my sleep without changing my job.
Are there any other shift workers here?
Hi rusty
I'm not a shift worker although it feels like it sometimes. When you work from home you find yourself working at odd hours. It requires a lot of discipline!
What do you do for a living? I'm sure you'll find a lot of information, advice and support here in the forums.
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