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I have struggled with insomnia many years. I take a sleep med combo a pain med most nights and would like to stop taking it. It helps me sleep but I feel groggy the next day.
Hello and welcome to the forum! Have you talked to your doctor about your desire to move away from the medication? If so, what did they suggest?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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