Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Hi folks just signed up to the forum today. Been struggling with insomnia for 7 months now.
Perimenopause and anxiety are what I believe is driving mine. Anyway great to be here. Looking forward to connecting with others going through the same.
Much love
LunaHi Luna, you’re not alone for sure. I recommend registering martins free email cbti if you are at a place where you have done what you can and want to end this cycle. He ultimately recommends sleep restriction which I found absolutely grueling the first 3 weeks however this broke me of anxious and fearful thoughts. I’m in week 5 and am looking forward to the day when I get a good amount of consistent sleep as currently I’m averaging 3.5/ night.
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