Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 1 years, 10 months ago by .
-
Posts
-
Hello I struggle with sleep anxiety and falling asleep. I think my biggest problem right now is that it seems like I forgot how to sleep. I don’t know what to do to occupy my mind at night to get it to stop monitoring for sleep and thinking about sleep. I lay there and when I feel myself starting to dose it’s like I sabotage myself and get anxious. I came to insomnia coach to get help and get freedom from my insomnia.
Nobody forgets how to sleep. Think of it like eating and breathing. Can you ever forget how to do these or do you even need any lessons how to eat or breathe? Well, no. Those abilities are innate to you the moment you came into this world. Likewise for sleep. You were never taught how to sleep, therefore it’s not a skill to acquire or lose in the first place! Change your mindset, practice letting go of your sleep obsession or any effort to subvert your own body and you will regain your natural sleeping ability.
Welcome to the forum! How might you gain freedom from insomnia, do you think? I wonder if doing things that matter — even when insomnia is present — might be a helpful way to get started?
After all, if you do things that help you live the kind of life you want to live, even when insomnia is present, it can’t hold you as its prisoner, right?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
