[missminx]

Hi there

I found this sight through google, my search was ” insomina help”

I am hoping this sight may be able to help me get back my sleep to when I could fall asleep and stay asleep at least most nights.

I are a busy women with a small business, I employ 7 staff and though I enjoy what I do, the stress and pressure is quiet a lot. There are always some problems to deal with and they are noramlly to do with staff issues.

These give me many sleepless nights as I toss and turn as I can not get my mind to stop.

To make it worse I are in the process of expansion and going to be opening another store 100km away.

I am looking forward to be able to vent here ane learn any tips or tricks you all may have

[Martin Reed]

Welcome to Insomnia Land.

Did your sleeplessness start when you became an entrepreneur? If so, it's likely your insomnia is down to excessive mental chatter. Fortunately, this is one of the easiest causes of insomnia to address. If you take steps to calm your mind before going to bed, your sleep should begin to immediately improve.

Keep in touch and I look forward to reading more of your posts and getting to know you better.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[missminx]

I have always struggle with sleeplessness since I can remember as a child. But I think this too was from anxiety as I had a pretty unpleasent childhood, so I think in some ways i have taught myself to not sleep propley kind of like keeping one eye open….

I have had it reasonably under control until the last 6 months and I have not been able to overcome it bar the odd good nights sleep which is usually the result of drinking too much the night before. I have to say I find wine has been about the only thing that can relax me into sleep so far….

I do have a lot on at the moment with my business and also my husband and I are battling infertility so maybe it is a compounded problem and its like I have Unlearnt how to fall asleep.

It has been good reading on here so many understand what this is like and the battle with it, my husband just say if you where tierd you would go to sleep, I so wish this was the case.

[Tommy ToXen]

Welcome to the community, MissMinx 🙂 I'm sorry to hear about your situation, I hope you'll find some great comfort, advice and maybe pick up a couple extra friends along the way here!

It sounds like you have a lot on your mind. At night before bed have you tried keeping an old fashioned pen & paper diary? Get all your thoughts, feelings, worries etc down on paper before bed – getting them out of your system so to speak?

[missminx]

Thanks Tommy, I think I will give that a go tonight. Anything to help ah!

[Tommy ToXen]

Yeah you should 🙂 it does help I used to do it myself. Infact it's something I should start doing myself again, too!

[Author]

Posts