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Hi, I have had insomnia for the past 15 years. I have read many books and taken many things to help. I have better periods and worse. Lately it has mostly been worse. I have a lot of underlying stress in my life as my husband is seriously ill with cancer.
Unfortunately I do rely on Zopiclone for sleep but hope to taper off it. I have done this before but gone back to it when life got difficult.
I live in Toronto and have a busy life with some of my children and grandchildren nearby. I look forward to hearing of your successes. Ann
Toronto is one of my favorite cities – have you started hunkering down for the winter yet?!
Welcome and thanks for introducing yourself. Have you managed to figure out what triggered your insomnia? No doubt your husband's health doesn't help your sleep.
Have you enrolled in our free sleep training yet? It offers a lot of tips based on sleep hygiene and cognitive behavioral therapy. Most who enroll get something out of it.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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I can only hope the winter is again a mild one! After seeing crazy weather relayed events elsewhere it would be a good idea to have supplies ready for a major storm.
I think my insomnia was triggered by several things including peri- menopause, very demanding job and life situation and drinking diet coke…too often with rum in it. Then I had 2 unrelated cancers myself. All more than I was able to cope with!
Yes, my husband's health is a factor now too. He has been battling cancer for 13 years and now is running out of good options. Hard days ahead! I do try to focus on what's most important to us both and to continue to enjoy life as best we can.
Yes, I have enrolled in the free sleep training. Thanks! Ann
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