[Me79]

been a great sleeper all my life, last 2 weeks haven’t been able to fall asleep surviving on 3-4 hours a night,

sleep has now become a ‘thing ‘ when it never used to be

[Deb]

Read the forum threads and you will see that you are not alone. You will also find the cure to your insomnia on this website.

[Martin Reed]

Hello Me79 and welcome to the forum.

You have just described how virtually every single case of insomnia begins — with a period of bad sleep that leads to more time thinking about sleep and perhaps even implementing compensatory behaviors in a bid to improve sleep (but which often end up actually making sleep worse).

The good news is that since your insomnia began relatively recently, it’s very likely that it will resolve itself. The best thing to do is to avoid trying to control sleep or compensate for a bad night (because the body can do that by itself). The more you try to control sleep, the more difficult sleep becomes.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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