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Hi,
I had a panic attack two months ago and haven’t slept well since. I haven’t had more than one or two hours a night since. I’m so miserable but started this program a week and half ago. No progress yet but I’m hopeful.
Hello Fentona!
A stressful event can trigger an insomnia problem, but this usually passes after a while. Everything returns to normal when the event passes. The problem starts when we start trying solutions and aids to be able to sleep better. We started to help sleep with supplements, medicines, teas, rituals, baths, music, meditations, sleep hygiene, prayers, etc… etc… with this a much bigger problem than the initial one begins. And this one will never end, for everything you do will only increase your insomnia. Go implementing CBTi and you will be successful.
1 week and a half is a short time. Don’t cover yourself and forget about this matter. Just go on doing the CBTi without any expectations. Good luck!
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