[Kathylb]

I feel like I don’t remember how to fall asleep. When I do finally sleep it’s less than 4 hours. A friend shared this site with me.

[Martin Reed]

Welcome to the forum! We never forget how to sleep — just as we never forget how to breathe! What makes sleep more difficult is all the effort we can exert in an attempt to make it happen!

Have you ever tried to really control your breathing or how you walk? Have you noticed how it all seems to suddenly become a lot more difficult, the more involved you get in the process? Sleep is just like that — the more you try to control it, the more difficult it feels.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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