Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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My name is Elicia. Insomnia is new to me. I have experienced a sleepless night occasionally or less sleep than usual. That changed for me about two weeks ago. I don’t remember any certain trigger, but rather a combination of built up anxiety over the last few months. Since my first night of insomnia, I have had one night of natural sleep. The rest of the times that I have slept were because of sleep medicine. Thankfully, I found Insomnia Coach on youtube. I felt pretty hopeless, and feel like I lost who I am. I’m here to get my sleep and myself back. Thank you!
Welcome to the forum! It’s great to see you’ve found the site and learning how to implement CBT-I. If you have any questions along the way, we’ll be glad to assist.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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