Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 5 years, 6 months ago by .
-
Posts
-
due to hearing loss I developed Tinnitus (ringing in the ears) which prevented me from falling asleep and staying asleep. the anxiety of not sleeping for almost a week sent me to the doctor . The Dr gave me clonazapam and i slept ok for 6-7 hrs but side affects caused depression . Now I am on a anti depressant and trying to wean off the benzo drug . I need to get my cacadian rhytmn back without these drugs . how can i do that?
My biggest challenge is that I never feel tired and I worry about my lack of sleep. i dont want to depend on drugs to sleep. help me out coach,Did you discuss cognitive behavioral therapy for insomnia (CBT-I) with your doctor?
CBT-I techniques can help strengthen the body clock (circadian rhythm), build sleep drive, reduce arousal, and address the issues that typically perpetuate insomnia.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
