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Hello, my name is Michael and I’m new to insomnia! Looking to hear people’s stories and to beat my insomnia.
Hello Michael!
I don’t think listening to other people’s stories about their sleeping problems is going to help you in any big way because insomnia feeds on your attention and obessesion with it. In fact, it could get worse when you hear about horror stories and you then start to panic over it, thinking something’s broken with you. The best course of action when dealing with any sleeping issue is to do nothing about it, make no attempts to “fix” it and continuing on your current sleep schedule (getting into and out of bed at your usual times). That’s it! Good luck!Hi Michael!
Welcome to the forum and thanks for posting! Describe your biggest challenge with sleep and we’ll try to troubleshoot it for you.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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