[DigitalZombie]

Hello, my name is Michael and I’m new to insomnia! Looking to hear people’s stories and to beat my insomnia.

[Chee2308]

Hello Michael!
I don’t think listening to other people’s stories about their sleeping problems is going to help you in any big way because insomnia feeds on your attention and obessesion with it. In fact, it could get worse when you hear about horror stories and you then start to panic over it, thinking something’s broken with you. The best course of action when dealing with any sleeping issue is to do nothing about it, make no attempts to “fix” it and continuing on your current sleep schedule (getting into and out of bed at your usual times). That’s it! Good luck!

[Scott]

Hi Michael!

Welcome to the forum and thanks for posting! Describe your biggest challenge with sleep and we’ll try to troubleshoot it for you.

Scott J

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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