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I have severe insomnia and several medical conditions that I am being treated for. I was seen by a neurologist who recommended CBT-I. There are no providers of this service in my area. Was referred to this site and hopeful for help improving my sleep
Welcome! There’s a lot of information about CBT-I on this page and the free insomnia sleep training emails break down a lot of the CBT-I techniques (with some influence from ACT-I, too).
If you have any questions as you work through all this material, just let us know!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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