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Hello: I have just joined this group and am looking forward to learning lots about insomnia!
Hello Linda
Can you tell us more about your history with sleep? How long have you had issues with sleep? Do you know what triggered the problems you now face? What treatment options have you tried?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Hi!
What is your insomnia like? Are you just looking for support (we have that), answers?
Yes, just looking for support and answers. I have tried hypnosis, meditation, emotional freedom technique, yoga, sleep CDs, the occasional sleeping pill, but I do sleep in a dark room with no electronics.
How are you getting on these days, Linda? Any update?
Oh and on a sidenote, great to see you again, Caers!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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