[cgloss96]

Hi,

I am a newbie to this forum, however suffered with Insomnia for a few months.

I often have 2 awful night and then one good night. The anxiety is crippling. I spend all my days worrying about sleep!

[Scott]

Hi @cgloss96,

Welcome and thanks for posting.

It can become a vicious cycle – worrying about sleep usually makes sleep more difficult and that leads to even more worry but the good news is that we can break that cycle! When you start to worry about sleep, what is going through your mind? Are you currently implementing CBT-I techniques that can help with our thoughts and behaviors of insomnia?

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

• This reply was modified 3 years, 1 months ago by Scott.

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