Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which has been severely dysregulated, leaving me very weak and exhausted and emotional and waking up several times every night… No sleep medicine has been able to overcome it
I feel like my brain is trying to get better but I feel like I’m having hourly micro arousal or my brain is just checking to make sure everything‘s OK and I’m trying to figure out how to let go or ignore it or teach it that there’s nothing to be on high alert about so that I stop waking every hour. And maybe that’s gonna come in future emails, but would love advice.
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