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Hi guys, I’m new to the forum
I found insomnia coach yesterday and listened to the podcasts, I couldn’t believe how much I related
My sleep issues have largely been down to work and anxiety has gripped me during the day and night.
I am hoping to learn more and support others in the group as well 😌Welcome to the forum, Chels! Thanks for sharing that you’ve found the podcasts relatable — now you know you aren’t alone and that your insomnia isn’t unusual or unique!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thanks so much Martin
Is there any specific podcasts you recommend me to listen to as I am struggling with anxiety a lot and it is affecting my day to day functions
Would love any tips that anyone is happy to share as well as the anxiety is the main contributor to my insomnia – I feel like I am
In a vicious cycle 🙉The struggle with anxiety often comes from our attempts to fight or avoid anxiety — that makes sense, since it doesn’t feel good! And yet, since we can’t control our thoughts and feelings, we get tangled up in a struggle as soon as we try to control those things!
You might find this podcast episode useful: How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle with his mind (and sleep) (#41)
This YouTube video might also be worth a watch: Our response to anxiety rather than anxiety itself can give insomnia the oxygen it needs to survive
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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