[kimmiek]

I am on night 5 of SRT and SC  (5.5 hour window). Nothing has changed, however, and I am still getting about 2-3 hours a night within that window (same as I was getting prior to starting). I don’t feel myself nearing any sort of crash yet- is that normal?

[Martin Reed]

If you have high levels of arousal, it may well take longer than five days before you notice any change in your sleep. You wrote this post five days ago — are you still implementing sleep restriction and stimulus control? If so, it has been about ten days now. Any change or improvement yet?

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