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I had a stressor that caused me to worry and lose sleep. The stressor has been resolved but I’m still not sleeping. Medication worked for a short while but I don’t want to be reliant on it. I want to get sleep on my own and am hoping CBTi is the answer.
Welcome to the forum!
I think you’ve taken a huge step forward in restoring your sleep with CBT-I techniques. What do you believe is the cause of your continued sleep disruption now that the stressful event is gone?
Scott J
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