[namyanchan]

I tried melatonin, deep breathing exercise but stayed awaked whole night.

It really kills me not able to sleep for last three days.  I have sleep problems

on & off for 6 months now.

 

 

[Davy]

i don’t have any solution i only want to say you are not alone

i also go days without sleep tried a lot of sleep drug nothing works

the only advice i give myself now and other is get mad at it

i did this also with me gad ( panic ) just kill me now come on do it

and guess what i am still alive you didn’t get me down

it’s like ok you didn’t kill me now it’s my turn i going to live my life

ok insomnia you can and do keep me awake for days on end

even in the darkest of day you want to control my life

guess what insomnia you invaded my life your not part of me one day i will destroy you

[Martin Reed]

Hello namyanchan. What do you think is stopping you from sleeping at night? Is your biggest challenge falling asleep at night, or staying asleep at night?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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