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Hi John,
Welcome. You aren’t the only one that has anxious thoughts that prevent sleep. There are a lot of people here that can help and provide some suggestions and tips. Good luck.
Martin Reed, the one who hosts this site and forums would be the one to talk to. You could also check out other posts since I am sure what you are thinking and feeling has been addressed to some degree already. Best thing to do is start with some basic CBT-I stuff under the resources tab on this site.
I’m sorry to hear that your racing, anxious mind is making sleep difficult, johnjohn. This is actually quite common, as mentioned by delv-x. Do you have any idea what triggered your struggles with sleep? How long have you been finding sleep difficult?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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