[gkrishkes]

HI,

I have been with SSRI anti depresant tablets for the past 10 years, now i slightly reduced my stress and anxiety , reduced my SSRI mg as well. Thinks are good and able to control my stress level and anxiety. But sleeping not improved. I am trying my best to sleep, but could not sleep and sleeping in the early morning next day or in the afternoon in the office.

Can you please advice me on how to improve my sleep.

 

 

 

[Martin Reed]

Welcome to the forum. Can you give us a better idea of a typical night? When do you go to bed, when do you get out of bed, and roughly how many hours of sleep do you get on a typical night?

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