[Santos]

Im having a problem of not falling asleep its two days in raw now. I used to think that its a sleepind disorder because of the world cup. I mean i live in china so the world cup could come in late like at 2:00Am so maybe thats the reason but in these days i am afraid that i will not fall asleep and that kills me i got to bed i close my eyes but my brain can’t sleep i dont know what to do i am exhausted now its been two days since i slept i me in these two days i slept like 2 hours in total yesterday after noon i took a nap for two hours so guys i don’t know if its sleeping disorder or insomnia but i am even afraid that i will not fall asleep what can i do help me please

[Martin Reed]

Hello Santos. I hear you when it comes to the sleep disruption we put ourselves through to watch soccer/football! I’m a British expat living in Oregon, so when I want to watch my team (Tottenham Hotspur) play live on TV, I sometimes have to be up at around 4-5am!

Fortunately, if you’ve only been struggling with sleep for a few nights, your sleep is very likely to get better all by itself as you return to a normal sleep schedule and your sleep debt builds sleep pressure. Try not to change your pre-World Cup sleep routine to compensate for the sleep disruption you are currently going through. Go back to whatever you did before and it’s very likely that your sleep will soon return to normal.

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