[Mela]

I find difficult to fall asleep as I put too much pressure to relax and sleep. I also wake up after a couple of hours which makes me stressed and then again trying to fall asleep

[Scott]

Do you go to bed at the same time every night or only when you’re sleepy (consistently yawning, burning eyes, nodding off, etc)? Sleep works best when we don’t try to force it to happen. It’s one of the odd things in life that doesn’t reward hard work so what if you just try to let sleep happen naturally instead of pressuring it to come?

Scott J

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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