[Joelfwiliams]

I’m new here and this is the first time I’m experiencing the strangest thing which I just want to be over with.

Over the past few weeks I’ve been depressed and low of mood which I believe has caused sleep issues.

It started when I had a few nights of being unable to sleep, tossing and turning throughout the night getting little to no sleep at all.

Over the past few days I’ve been able to sleep (I think) as I am dreaming, however I wake up not feeling refreshed. My eyes feel like they need sleep and my head feels like it needs rest however I don’t feel sleepy? I’m really confused as to what’s going on and it’s affecting my life 🙁

[Borgesbi]

Hi Joel,

Being new to this can be really difficult and scary. I remember when I first developed insomnia (emotional issues as well)  it was maddening and so difficult not to panic about the whole experience. I think the most important thing for you to know right now is: you are not alone and as abnormal and surreal as it may feel, it is a very very common experience. I know that it doesn’t make the experience less “sucky” to know of this, but normalizing it helps us cope better and not freak out about it. There are thousands of us here on the website  struggling with the same thing. The whole thing sucks big time, but try to stay patient and compassionate about it as much as possible. I suggest you get in touch with Martin directly as he is very compassionate, understanding, and eager to help!

[Martin Reed]

How are you getting on now? If you are still struggling, please let us know when you normally go to bed at night, when you get out of bed to start your day in the morning, and roughly how many hours of sleep you get on a typical night. We can then start to troubleshoot!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Joelfwiliams]

Hi Martin,

I’m still struggling and it’s making me feel really bad physically and emotionally. Last night I went and bought lavender oil to soak in and applied it on my skin and pillow and i believe I got a little rest last night however it took me a while to fall asleep. I just feel terrible and don’t know what to do.

I normally go bed at 10pm and wake up at 7 but I feel as though I only get around 4 hours.

[Martin Reed]

If you are only getting around four hours of sleep, spending nine hours in bed each night isn’t going to be helpful and will likely lead only to more time in bed awake and more worry, frustration, and anxiety. All these emotions make sleep more difficult.

I would encourage you to think about following a regular and appropriate sleep window that is closer to your current average nightly sleep duration. You can learn more about this on the sleep restriction therapy for insomnia page.

If you have any questions, please let me know!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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