[ljeva]

I sleep about 6,5 hours. My sleep stage are: 1h 20m awake, 1h 30mREM, 4h 20m light, 40m deep. I did not try any pills but a tried some tea (did not help). I used to fall to sleep easy and sleep 8 to 9 hours until 2 years ego.

[Martin Reed]

What makes you unhappy about your sleep? 6.5 hours is within the normal range. I am assuming you have all these details about sleep stages from a consumer sleep tracker. Just be aware that consumer sleep trackers are unable to adequately determine sleep stages with a clinically-accepted degree of accuracy. They are only using guesswork. It’s better to judge your sleep quality based on how you feel the next day (whether you feel refreshed or fatigued).

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