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Hello,
I have struggled with insomnia ever since I can remember. I am 40 years old. They usually last short bouts and I can turn it around quickly.
In June I had a major trauma and it sent me into a downward spiral of major health anxiety. I was still sleeping at this point.
Two weeks ago my anxiety spiralled and I had a full blown panic attack after trying a medication for anxiety. It was bad and since then I have been in a hypervigilent state and cannot sleep.
I have been told I have PTSD. Can cbt-i still help me? I am afraid to take any medication because of side effects but am also losing hope. I know we will eventually sleep but I am not kidding when I say I’ve gone days without any sleep at all. This just amplifies my anxiety.
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